Yesterday, I did something that made my heart feel good. I received a box from my sister the other day , and it had 22 placecards in it that were left behind after the concert. She was sure that I needed all my little soldiers back and that I would find a good use for them. Lo and behold, an email comes into my inbox from a fellow SU! Demo talking about From Our Hearts (cards for troops). I contacted Martie Shea, the founder, and she said she would be happy to take all the soldiers. I spent a little time putting a base and sentiment on them and ran them into the post office and they are on their way to good homes. :) The entire time--I'm thinking how good it feels. If you want to do something good for your heart take a look at the FROM THE HEART or another charity of interest. Like Martha Stewart says, "It's a good thing."